Hey, I'm Marilyn!
I work with women who cycle between periods of intense control over their fitness goals and complete disengagement for 1-2 weeks. This pattern often leads to weight gain or feeling constantly on the verge of burnout.
You have all the pieces you need and are brilliantly dedicated to your fitness (I mean, you probably have spent HOURS researching this stuff) but you're aware that you're self sabotaging and haven’t quite figured out to stop it in order to start seeing real progress.
You want to get to the root of what's holding you back, make sense of all the knowledge you have, and actually work to get you the more defined body you want—without feeling overly obsessive and restrictive.
Putting the puzzle together? That's the hard part.
Here's how it works:
INITIAL RESET & RELIEF
INITIAL RESET & RELIEF
INITIAL RESET & RELIEF
We start with a one hour complete onboarding call and initial protocol designed to cut through the surface level stuff and get really honest about what’s been holding you back. Once we shine a light on that, we’ll have step one of YOUR targeted formula outlined for immediate action.
FOUNDATION BUILDING
INITIAL RESET & RELIEF
INITIAL RESET & RELIEF
Once we've created that initial relief, we dive into building foundations through:
- A sustainable eating framework that works with your real life, not against it - because you've done enough mental gymnastics with food
- Workouts that finally make sense for your body—no more guessing if you're doing it 'right'
- Dismantling subconscious barriers that have been hijacking your progress
SYSTEMATIC PROGRESS
INITIAL RESET & RELIEF
SYSTEMATIC PROGRESS
From there, we systematically:
- Fine-tune your nutrition for continued progress
- Break free from the mental battles with food and exercise—imagine actually trusting yourself around food and looking forward to movement
- Create a lifestyle that feels natural, not forced - so you can maintain the sculpted look you've built, for life
here's what you get:
